NFLHS.com has teamed up with Human Kinetics Publishing to provide you with excerpts from Complete Conditioning for Football. The following excerpts consist tips and exercises that you can undertake in order to become a better-conditioned football player.
Part 1: Performance Needs for Football
Part 2: Conditioning Staples
Part 3: Performance - Practice & Game
Part 4: Conditioning Principles
Part 5: How to Train
Part 6: Multiple Joint Actions
Part 7: Testing, Evaluating & Goal Setting
Part 8: Testing Protocols
Part 9: Nutrition and Rest
About the Book
During the past three decades the University of Nebraska football program has set the pace for successful conditioning. Now, two members of the Cornhuskers' strength and conditioning staff present the same program used by Nebraska to power its way to national championships.
The book includes 98 proven position-specific exercises that help players at all levels improve speed, agility, power, and endurance. The guide covers basic training principles of adaptation, specificity, overload, and periodization. It also lists which drills are beneficial for some players but not for others, and includes guidelines for proper rest and balanced nutrition.
Find more information about the book Complete Conditioning for Football by clicking here.
About the Authors
Mike J. Arthur, C.S.C.S., is regarded as one of the most knowledgeable strength coaches in the nation. He joined the University of Nebraska staff as an assistant strength and conditioning coach in 1976. In 1994 he was named assistant director of athletic performance at Nebraska. During his tenure at Nebraska, the university has produced many advances in the strength programs used by athletes throughout the nation. His research helps Nebraska stay on the cutting edge of football conditioning. In 1995 Arthur was named National Collegiate Strength and Conditioning Coach of the Year by the Professional Football Strength and Conditioning Society.
An AAU wrestling champion at 123 pounds for Nebraska in 1970, Arthur was a collegiate and junior national powerlifting champion in the 132-pound weight class in 1977. A ten-time Nebraska powerlifting champion, he set a world record with a 540.25-pound dead lift in the 132-pound class.
He and his wife Reena have two daughters, Tara and Rachel, and a son, John.
Bryan L. Bailey, C.S.C.S., specializes in reconditioning athletes. He has served as an assistant strength and conditioning coach on the University of Nebraska staff since 1987. Nationally recognized for his innovative training methods for reconditioning, Bryan works with doctors and trainers to modify injured athletes' strength and conditioning programs.
Bryan received a B.S. degree in exercise physiology from the University of Nebraska and an M.S. degree in exercise science from the United States Sports Academy.
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